Sourdough discard cinnamon rolls are a fantastic way to use up sourdough discard while creating something irresistible. These cinnamon rolls not only minimize food waste but also deliver a unique flavor, thanks to the natural fermentation process. With just a few simple ingredients, you can transform your sourdough starter discard into fluffy, golden rolls that are perfect for breakfast or dessert.
Introduction to Sourdough Discard Cinnamon Rolls
What is sourdough discard? Essentially, it’s the portion of sourdough starter you remove during the feeding process. Instead of throwing it away, you can use it in various recipes, including cinnamon rolls. This practice not only reduces waste but also adds a subtle tang to your baked goods, elevating their flavor.
Making sourdough discard cinnamon rolls is more than just eco-friendly; it also results in a product with a texture that’s slightly chewier than traditional cinnamon rolls, and a depth of flavor that’s hard to beat. Moreover, by using sourdough discard in cinnamon rolls, you’re creating a fusion of two beloved baking traditions—fermentation and sweet, sticky pastries.
If you’re into eco-friendly food practices, you might want to explore our post on how Purdy Chicken promotes sustainable and ethical practices here.
Learn how to make a sourdough starter from scratch at The Kitchn.
Benefits of Using Sourdough Discard in Baking
Sourdough Flavor Development
The natural fermentation process from sourdough discard enhances the flavor profile of cinnamon rolls. You get a subtle tangy taste, which pairs perfectly with the sweetness of the cinnamon and sugar filling.
Improved Digestibility
The fermentation process breaks down gluten and other complex sugars, making the dough easier to digest. Using sourdough discard can be beneficial for people who find regular baked goods heavy on their stomachs. Plus, the rolls tend to have a lower glycemic index.
Economic and Sustainable Baking
By incorporating sourdough discard, you avoid wasting food, making this a more economical option. You’re using something that would otherwise be thrown away and turning it into a delicious treat, reducing your carbon footprint in the kitchen.
For more budget-friendly kitchen tips, check out how to reheat McDonald’s chicken nuggets in an air fryer here.
Discover the health benefits of fermented foods at Healthline.
Ingredients for Sourdough Discard Cinnamon Rolls
To make these delicious rolls, you’ll need basic pantry ingredients and your sourdough discard.
Basic Ingredients:
- 3 cups all-purpose flour
- 1/2 cup sourdough discard (active)
- 1/2 cup milk
- 1/4 cup sugar
- 1 egg
- 1/4 cup butter (melted)
- 2 teaspoons instant yeast
- Pinch of salt
If you’re looking for versatile recipes that help reduce waste, explore our post on how to make the best frozen chicken tenders and healthier options here.
The Importance of Using Active Sourdough Discard
The discard should be recently fed and bubbly. This ensures that your dough has the necessary rising power for light, fluffy rolls. If your sourdough discard is inactive, consider feeding it a few hours before using it.
Optional Add-Ins
For customization, consider adding extras such as chopped nuts, dried fruits, or even a sprinkle of cardamom or nutmeg for a seasonal twist.
Step-by-Step Recipe for Sourdough Discard Cinnamon Rolls
Let’s break down the process into easy-to-follow steps.
1. Preparing the Dough
- In a large bowl, combine the sourdough discard, milk, sugar, egg, and melted butter. Mix thoroughly until smooth.
- Add flour, yeast, and salt. Stir until a dough forms.
- Transfer the dough to a floured surface and knead for about 10 minutes, until the dough becomes soft and elastic.
- Place the dough in a greased bowl, cover, and allow it to rise for 1-2 hours, or until doubled in size.
2. Making the Filling
- While the dough is rising, prepare the filling by mixing 1/2 cup of softened butter, 1/2 cup of brown sugar, and 2 tablespoons of cinnamon. Feel free to add a pinch of ground cloves or cardamom for extra warmth.
3. Rolling and Shaping the Dough
- Once the dough has risen, roll it out into a rectangle about 1/4 inch thick.
- Spread the butter-cinnamon mixture evenly over the surface of the dough.
- Roll the dough tightly from one long edge to the other, forming a log. Slice the log into 12 equal pieces.
4. Final Rise: Letting the Rolls Proof
- Arrange the rolls in a greased baking dish, leaving some space between them.
- Cover and allow the rolls to proof for another hour.
5. Baking the Rolls
- Preheat your oven to 350°F (175°C).
- Bake the rolls for 25-30 minutes, or until golden brown.
6. Making and Applying the Glaze
- Whisk together 1/2 cup of powdered sugar, 2 tablespoons of cream cheese, 1 teaspoon of vanilla extract, and 1-2 tablespoons of milk until smooth. Drizzle the glaze over the warm rolls before serving.
Sourdough Discard Cinnamon Rolls Variations
Vegan Sourdough Discard Cinnamon Rolls
Substitute regular butter and milk with plant-based alternatives, such as almond milk and vegan butter. You can also use flax eggs as an egg replacement.
Gluten-Free Adaptations
To make these cinnamon rolls gluten-free, replace the all-purpose flour with a gluten-free flour blend. Also, ensure that your sourdough starter is gluten-free.
Overnight Sourdough Discard Cinnamon Rolls
If you want fresh rolls in the morning, prepare the rolls up to the final proof stage, then cover and refrigerate overnight. In the morning, allow the rolls to come to room temperature and rise slightly before baking.
Sourdough Discard Cinnamon Rolls with Fruit
Add fruit fillings like apples, blueberries, or raspberries before rolling the dough to add a burst of flavor.
Troubleshooting Common Issues in Sourdough Discard Cinnamon Rolls
Why Did My Dough Not Rise?
This could be due to inactive sourdough discard or yeast. Ensure both are fresh and active.
Why Are My Rolls Dense and Tough?
Over-kneading or insufficient proofing time can result in dense rolls. Allow the dough enough time to rise properly.
How Do I Avoid Sticky Dough?
Sticky dough can occur if there’s too much moisture. Try adding a bit more flour or refrigerating the dough before shaping.
Storing and Reheating Sourdough Discard Cinnamon Rolls
Best Ways to Store Freshly Baked Rolls
Store your baked rolls in an airtight container at room temperature for up to 2 days. For longer storage, freeze the rolls for up to 3 months.
Reheating Tips for Freshness
To reheat, microwave individual rolls for about 20-30 seconds or place them in a 300°F oven for 10 minutes. This keeps them soft without drying out.
Health Benefits of Sourdough Discard Cinnamon Rolls
Lower Glycemic Index
Thanks to the sourdough fermentation, the glycemic index of the rolls is lower than traditional cinnamon rolls. This means that the sugar is absorbed more slowly into the bloodstream.
Gut Health and Fermented Foods
The fermentation process improves gut health by introducing beneficial bacteria. Including fermented foods like sourdough in your diet may promote better digestion.
Reduced Need for Added Sugar
Because sourdough discard enhances the flavor, you can reduce the amount of added sugar in the recipe without sacrificing taste.
Pairing Sourdough Discard Cinnamon Rolls with Beverages
Coffee and Tea Pairings
A strong black coffee or a chai tea works perfectly with the sweetness of the rolls, cutting through the rich flavors.
Creative Milk-Based Beverages
Try pairing the rolls with spiced lattes, such as a cinnamon or pumpkin spice latte, or a simple glass of cold milk for a traditional touch.
FAQs
How Long Does Sourdough Discard Last?
Sourdough discard can be stored in the refrigerator for up to 7 days, or it can be frozen for future use.
Can I Use Old Sourdough Discard for Cinnamon Rolls?
It’s best to use active discard for these rolls to ensure proper rise and texture.
What If I Don’t Have Sourdough Starter?
You can substitute a sourdough discard recipe with traditional cinnamon roll dough, but you won’t get the same tangy flavor.
How Do I Make Sourdough Discard More Active?
Feed your sourdough starter with flour and water a few hours before baking to increase its activity.
Can I Freeze the Dough for Later?
Yes! After rolling and shaping the dough, freeze it for up to 3 months. Thaw before baking.
Why Sourdough Discard Cinnamon Rolls Are a Great Choice for Family Gatherings
Sourdough discard cinnamon rolls are an excellent choice for family gatherings, whether it’s a holiday brunch or a weekend breakfast. The unique flavor from the sourdough discard adds a touch of sophistication to the traditional cinnamon roll, making it stand out on any table. The recipe can easily be doubled or even tripled to accommodate larger groups, and the rolls can be made in advance, so you’re not rushing to prepare everything on the day of the event.
Moreover, making sourdough discard cinnamon rolls together with family or friends can be a fun and interactive activity. Kneading the dough, rolling it out, and adding your favorite fillings can turn baking into a shared experience. Plus, the smell of freshly baked cinnamon rolls filling your home is sure to create lasting memories for everyone involved.
full recipe breakdown
| Ingredients | Instructions |
|---|---|
| Dough: | 1. Prepare the Dough: |
| – 3 cups all-purpose flour | In a large bowl, combine the sourdough discard, milk, sugar, egg, and melted butter. Mix thoroughly until smooth. |
| – 1/2 cup sourdough discard (active) | Add flour, yeast, and salt. Stir until a dough forms. |
| – 1/2 cup milk | Transfer the dough to a floured surface and knead for about 10 minutes, until the dough becomes soft and elastic. |
| – 1/4 cup sugar | Place the dough in a greased bowl, cover, and allow it to rise for 1-2 hours, or until doubled in size. |
| – 1 egg | |
| – 1/4 cup butter (melted) | 2. Make the Filling: |
| – 2 teaspoons instant yeast | In a small bowl, mix 1/2 cup softened butter, 1/2 cup brown sugar, and 2 tablespoons cinnamon. |
| – Pinch of salt | |
| Filling: | 3. Roll and Shape the Dough: |
| – 1/2 cup butter (softened) | Once the dough has risen, roll it out into a rectangle about 1/4 inch thick. |
| – 1/2 cup brown sugar | Spread the butter-cinnamon mixture evenly over the surface of the dough. |
| – 2 tablespoons cinnamon | Roll the dough tightly into a log and slice it into 12 equal pieces. |
| Glaze: | 4. Final Proof and Bake: |
| – 1/2 cup powdered sugar | Arrange the rolls in a greased baking dish. Cover and let them rise for an hour. |
| – 2 tablespoons cream cheese | Preheat the oven to 350°F (175°C) and bake for 25-30 minutes or until golden brown. |
| – 1 teaspoon vanilla extract | |
| – 1-2 tablespoons milk | 5. Make the Glaze: |
| Whisk together powdered sugar, cream cheese, vanilla, and milk until smooth. Drizzle over the warm rolls. |
Final thoughts on Sourdough Discard Cinnamon Rolls
Incorporating sourdough discard into your cinnamon rolls not only enhances the flavor and texture but also promotes sustainable baking practices. By following this guide, you can create your own delicious sourdough discard cinnamon rolls at home, whether you prefer the classic version or want to try one of the many variations.
So, what are you waiting for? Grab your sourdough discard and get baking—your kitchen will soon smell like a warm bakery!
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